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Here are all foods except breakfast cereals that are highest in Magnesium in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Magnesium mg |
Weight g |
Cals |
Details |
| Arugula, raw | 47 | 100 | 25 | | | Okra, raw | 57 | 100 | 31 | | | Mollusks, conch, baked or broiled | 238 | 100 | 130 | | | Okra, frozen, cooked, boiled, drained, without salt | 51 | 100 | 28 | | | Okra, frozen, cooked, boiled, drained, with salt | 51 | 100 | 28 | | | Pumpkin leaves, cooked, boiled, drained, without salt | 38 | 100 | 21 | | | Pumpkin leaves, cooked, boiled, drained, with salt | 38 | 100 | 21 | | | Sweet potato leaves, cooked, steamed, without salt | 61 | 100 | 34 | | | Sweet potato leaves, cooked, steamed, with salt | 61 | 100 | 34 | | | Spices, dill weed, dried | 451 | 100 | 253 | | | Sweet potato leaves, raw | 61 | 100 | 35 | | | Cocoa, dry powder, hi-fat or breakfast, plain | 519 | 100 | 299 | | | Spices, basil, dried | 422 | 100 | 251 | | | Jute, potherb, cooked, boiled, drained, without salt | 62 | 100 | 37 | | | Jute, potherb, cooked, boiled, drained, with salt | 62 | 100 | 37 | | | Pumpkin flowers, cooked, boiled, drained, without salt | 25 | 100 | 15 | | | Pumpkin, flowers, cooked, boiled, drained, with salt | 25 | 100 | 15 | | | Wine, non-alcoholic | 10 | 100 | 6 | | | Okra, cooked, boiled, drained, without salt | 36 | 100 | 22 | | | Okra, cooked, boiled, drained, with salt | 36 | 100 | 22 | | Previous 1 2 3 4 5 |
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